Additional Resources

1-888-NYC-WELL

NYC Well offers a connection to free and confidential mental health support. Their hotline is available 24/7 and their website has additional resources.

Recovery International

Recovery International is a mental-health self-help organization based on the principles of self-control, self-confidence, and increasing one's determination to act.

LGBTQIA+ Center

Community-oriented center that offers services for non-heterosexual youth, seniors, adult men and women, and trans individuals.

Free Mindfulness Course

Palouse Mindfulness offers a free course in Mindfulness Based Stress Reduction (MBSR), which is an effective intervention for lowering anxiety levels, improving sleep and overall mental health.

Now helping clients virtually in New York, New Jersey and Pennsylvania

Additional Resources

1-888-NYC-WELL

Recovery International

LGBTQIA+ Center

Free Mindfulness Course

Contact Us